If you’ve ever traveled to Cusco or other high-altitude areas, you’ve probably heard of coca tea. This millenary infusion is the star remedy of the Andes to fight against altitude sickness or “soroche”. Best of all, it’s completely natural and has been used for generations. But what is so special about coca tea and why do everyone drink it when they reach high places like Machu Picchu? Here we tell you.
What is coca tea?
This infusion is made from the leaves of the coca plant, which contain compounds called alkaloids. These help your body adapt to heights, which relieves those annoying symptoms of altitude sickness: headache, dizziness and a feeling of being totally exhausted. It doesn’t matter if you’re a tourist or a local, when you arrive in places like Cusco, this drink is almost a must-stop.
And before you get scared off by the word “coca,” it’s important to clarify something: coca leaves are not the same as cocaine. Coca tea is completely safe and has no addictive effects.
Why is it so popular in Cusco?
In addition to being an infallible remedy against altitude sickness, this drink has a special place in Andean culture. Indigenous people have used coca leaves for centuries not only as medicine, but also in spiritual ceremonies and rituals. For them, coca is a sacred plant.
Today, this tea is part of the experience of visiting Peru. It is common to be offered a cup of this infusion as soon as you arrive at your hotel in Cusco, as a way to help you adapt to the altitude. And trust me, after a couple of cups, you’ll start to feel a lot better.
Benefits of coca tea
Now that you know a little more about its history, let’s see what benefits it can offer you:
- Relief from altitude sickness: This is the most well-known benefit. The alkaloids in coca leaves help your body use oxygen better, which relieves the symptoms of altitude sickness.
- Natural energy: If you’re feeling exhausted or low on energy due to the altitude, coca tea will give you a boost. Unlike other stimulants, its effects are mild and natural.
- Improved digestion: Many people take it after meals to facilitate digestion, especially when they have eaten heavy typical dishes.
How is coca tea prepared?
Brewing a cup is very simple. You only need dried coca leaves (which can be found in local markets in Bolivia and Peru) and hot water. Follow these steps:
- Bring the water to a boil and allow it to cool slightly.
- Place the coca leaves in the cup.
- Add the hot water and let it sit for about 5 minutes.
- Remove the coca leaves and enjoy.
The taste is slightly bitter, so if you prefer, you can add a little honey or mint to give it a more pleasant touch.
Coca tea today
Although this infusion has been a basic remedy in the Andes for centuries, its fame has begun to grow around the world. More and more tourists visiting Peru are trying this infusion, and the truth is that many fall in love with it. The problem is that, outside of South America, it is a bit complicated to get it due to international laws on the coca leaf. However, in some countries you can find decocainized versions.
Frequently asked questions
Is it legal to consume coca tea?
In many countries, this drink is regulated due to the connection between the coca plant and cocaine. However, in Peru and Bolivia, its consumption is legal and widely accepted. If you plan to take coca tea out of the country, be sure to check your local regulations to avoid problems.
What is coca tea?
It is an infusion made with dried coca leaves, traditionally used in the Andean regions to combat altitude sickness and improve digestion.
Is coca tea safe?
Yes, coca tea is safe when consumed in moderation. Although the coca plant is associated with the production of cocaine, coca tea in its natural form does not contain enough alkaloids to produce psychoactive or addictive effects.
Where can you buy coca tea?
This infusion can be purchased in local markets in Peru and Bolivia, as well as in some online stores that sell decocainized versions.
What are the benefits of coca tea?
In addition to helping relieve altitude sickness, it improves digestion, provides energy, and helps reduce fatigue.
How is coca tea prepared?
To prepare it, simply boil water, let it cool a little and pour over the dried coca leaves. Let it sit for about five minutes before drinking.
Does coca tea have any side effects?
It is generally safe, but some people may be sensitive to its mild stimulant effects. It is always advisable to consume it in moderation.
Explore Machu Picchu and More with Travel Peru Agency
Now that you know the benefits of coca tea and its cultural significance in the Andean regions, why not take the opportunity to explore these magnificent landscapes for yourself? With Travel Peru Agency, you can enjoy tours to breathtaking destinations such as Machu Picchu, Rainbow Mountain and Humantay Lake. Immerse yourself in Peru’s culture, history, and natural wonders while experiencing local hospitality. Book your adventure today and experience the magic of the Andes!
